Lifestyle
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May 10th, 2014

Category: Lifestyle
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5 Low Cost Ways to Soothe the Sting of Sunburn

Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin – either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin. As anyone […]

May 7th, 2014

Category: Lifestyle
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5 Acne Treatment Tips You Can Use Today

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today. 1. Exercise – Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative […]

Apr 28th, 2014

Category: Lifestyle
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Alcohol Will Destroy Your Muscle Gains

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is […]

Apr 25th, 2014

Category: Lifestyle
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10 Common Symptoms And Signs Of High Blood Pressure

High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure. Usually people ignore high blood pressure. Even those who take […]

Apr 22nd, 2014

Category: Lifestyle
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10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting […]

Apr 19th, 2014

Category: Lifestyle
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7 Ways to Boost Your Energy

Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t. Follow these invaluable tips to a new you! 1) […]

Apr 13th, 2014

Category: Lifestyle
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Health Pointers for the Fitness Babes

Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart […]

Apr 13th, 2014

Category: Lifestyle
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Aloe Vera – The Ancient Healing Plant

Aloe Vera is a succulent plant resembling a cactus but is in fact a member of the lily family. Its medical benefits have been recorded as long ago as 2,200 BC. The clear aloe gel that is found in the leaves is used for external applications and the base of the dried leaf has a […]