Working Out
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Dec 30th, 2014

Category: Lifestyle
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How to Find the Best Weight Loss Program for You

Are you looking to lose weight? If you are, you may be interested in joining a weight loss program. When it comes to joining a weight loss program, you will find that you have a number of different options. If this is your first time joining a weight loss program, you may be unsure as […]

Dec 27th, 2014

Category: Working Out
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Fitness Trainer: Boredom Busters

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success. If you have to watch the exact same episode of your […]

Dec 24th, 2014

Category: Working Out
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Cardio-Boxing for Super Fitness

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of cardio-boxing include: Increased Stamina Increased Strength Increased Speed Increased Coordination Cardio-boxing also promotes a person’s well being by strengthening their self-discipline […]

Dec 18th, 2014

Category: Working Out
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Making Exercise More Enjoyable and Fun

Aaahhh, the thought of getting up in the morning and going to the gym to lift weights or run on the treadmill. How about the thought of going to the gym after a hard days work when you’d probably rather just go home and relax? Even the thought of exercising at home on your own […]

Dec 15th, 2014

Category: Lifestyle
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Heart Rate Monitors

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that of course included monitoring their own heartbeats. What is a Heart Monitor Also known as a cardiac […]

Nov 26th, 2014

Category: Lifestyle
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Benefits of Detoxing for Fitness and Health

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling […]

Nov 16th, 2014

Category: Working Out
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Making Fitness Part of Your Life

The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think. Being physically fit is not only about conquering marathons in […]

Nov 13th, 2014

Category: Working Out
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Basics of Bodybuilding

Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week. The key to building bigger and stronger muscles […]

Nov 10th, 2014

Category: Working Out
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The Importance of Stretching

Among the methods applied in sport training, one that has been used more and more lately is stretching. The word, English in origin, is used as such in many other languages and it comes from the verb to stretch (meaning, in this sense, ‘to make your arms, legs and body as straight as possible so […]

Nov 4th, 2014

Category: Working Out
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How to Deal with Muscle Cramps

Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a strong, involuntary tightening of the muscle group that you can’t control any more. There are many causes which bring about cramps, but they happen most often because […]