Enjoy our Tips and Articles From Body One Fitness
Page 2 of 111234510...Last »

Apr 13th, 2014

Category: Working Out
Read More

Three Miles in 30 Days Running Program

This running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body will change regardless of whatever it looks like now, after 30 […]

Sep 8th, 2014

Category: Working Out
Read More

Three Benefits of Exercising on a Mini Trampoline or Rebounder

1. The jumping up and down motion involved in exercising on a rebounder is the best way to stimulate your lymphatic (immune) system. Your body’s lymph system consists of tubes containing lymphatic fluid. The tubes have one-way valves built into them. Each bounce opens and closes these valves, causing the lymphatic fluid to be pumped […]

Aug 7th, 2014

Category: Nutrition
Read More

The Wondrous Benefits of Soy Protein

Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein. Soy Protein is Plant Protein Soy beans contain complete protein and […]

Aug 10th, 2014

Category: Nutrition
Read More

The Role Of Vitamin B3 Niacin

Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy. Also known as complex B vitamins, […]

Nov 7th, 2014

Category: Nutrition
Read More

The K Vitamin

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly. There are three different forms of the K vitamin. The first variant […]

Aug 1st, 2014

Category: Uncategorized
Read More

The Joys of Walking

But going on foot has other benefits too. Most people will agree that a ten to twenty minute walk in the air is a great way to clarify your thoughts and put your problems into perspective. One aspect of walking that is under-appreciated is how much it can enhance your creativity. “Studies have shown that […]

Nov 10th, 2014

Category: Working Out
Read More

The Importance of Stretching

Among the methods applied in sport training, one that has been used more and more lately is stretching. The word, English in origin, is used as such in many other languages and it comes from the verb to stretch (meaning, in this sense, ‘to make your arms, legs and body as straight as possible so […]

Oct 11th, 2014

Category: Nutrition
Read More

The Effects Of Exercise On Body Temperature

If you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep in several ways. For example, exercise raises the body temperature rhythm and allows your body temperatures to ‘peak’ at a higher level. This, in turn, […]

Jul 26th, 2014

Category: Working Out
Read More

The Differences Between Anaerobic and Aerobic Workouts

Although the two types of exercise–anaerobic and aerobic–sound similar, they are actually quite different–and the controversy over which type of exercise is best continues. “Aerobic” literally means in the presence of oxygen. In general, any activity that allows oxygen to release energy through metabolism and that is performed at a low to moderate intensity for […]

Aug 19th, 2014

Category: Working Out
Read More

Proper Etiquette when in the Gym

Most people who go to the gym to work out on a regular basis have had the experience of witnessing that one occasional big, burly, clumsy, noisy jerk that has absolutely no manners at all. This person will clang weights while exercising, drop weights on the floor then leave them there for someone else to […]